Spring is approaching, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Slow but Steady
Don’t succumb to the weekend warrior syndrome. Try to get some exercise 3-4 times per week on alternate days. One of the best ways to get injured or sore is to go hard all weekend and do nothing during the week.

Click here for more helpful tips to getting back into shape this spring: http://sportsmedicine.about.com/cs/conditioning/a/032204a.htm