A lot of people want to build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things.
There are some strategies that can make it easier to stick with an exercise habit.
3 Simple Ways to Make Exercise a Habit
By James Clear, HuffPost Healthy Living
1. Develop a ritual to make starting easier.
Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don't consistently get started, then you won't have a habit. In many ways, building new habits is simply an exercise in getting started time after time.