6 Ways To Strengthen Your Hips

n-MATURE-HIPS-large570SPECIAL FROM Grandparents.com

Most of us don’t give much thought to our hips—until we fall and break one. Unfortunately, the likelihood of a hip fracture goes up as we get older and our bones become more frail—especially in women. Read the entire article here: http://www.huffingtonpost.com/2014/10/19/stronger-hips-_n_5990226.html