All-Out Effort

stretching-498256__180Spring is here, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Avoid All-Out Efforts Until You Build a Solid Base of Fitness

Depending upon how much inactivity you had over the winter, it could take as long as 6 weeks to re-establish a solid fitness base. Start your exercise program with slow, steady aerobic sessions. When you add intervals or all-out efforts, make sure you allow enough rest and recovery (at least 48 hours) between those hard effort training days.

Click here for more helpful tips to getting back into shape this spring: