Did you join a gym this year to get in shape or lose weight? If you want to keep that goal, think about these tips to avoid possible injury.

1) Good shoes - choose appropriate footwear for how you're going to workout.
2) Arch support - make sure you have the right arch support for all your fitness activities.
3) Stretch - actively stretching before and after your workout allows your body to prepare for and recover from exercise.

Sometimes our feet can't keep up with the demands of regular workouts. Consider making an appointment with Dr. Mark Mikhael to talk about all treatment options for your foot and ankle problems. Enjoy staying active and healthy!

#OUCH #OSSBurbank #OUCHClinic #gym