Ask Before You Exercise With Arthritis

active-19413_640If you want to live a better life with arthritis, the benefits of exercise are clear. Healthy movement can help you decrease stiffness, release your body’s natural pain-blocking endorphins and reduce stress on your joints as you lose weight.

You want to get the benefits while avoiding injuries or increased pain. An honest conversation — including a few simple questions — offers a great way to get started.
Read the article here: 5 Questions to Ask Before You Exercise With Arthritis

Talk to our doctors at OSS Burbank, we're here to help you feel your best!