Back to school means back to your exercise routine!

Now that kids are back in school again, it's time to focus on you and your health. Before the holidays catch up with all of us, start a routine you can handle and keep on your schedule!

Get started with 5 Back to School Exercise Tips for Parents by Becky Fox.

Tip #1 - Plan Ahead to Stick to that Exercise Routine

time-488112__180It’s important that you are prepared for your workouts. If not you’ll find it’s really easy to end up skipping them. The first step is to take a look at your schedule and see where you can squeeze those workouts into your day. By choosing a time to workout, you’ll be more likely to stick to your workout program. And remember an effective workout can be done in 30 minutes or less!

To read all the tips, click here: