Beat the Top Summer Health Hazards

This stay-safe guide will help you keep sprains, stings, and other outdoor dangers from spoiling your warm-weather fun.
triathlon-452572_6401. Follow the 10 percent rule

Ramp up slowly: increase your activity level by 10 percent every week. It’s better to do 20 minutes of outdoor activity each day than to cram in a three-hour session on the weekend.

Click here for more tips so you won’t miss a single opportunity for outdoor action:,,20385879,00.html

If you experience any pain or have any injuries, make an appointment with a doctor from OSS Burbank and we'll get you back to your summer of fun fast!