Yoga – Benefits Beyond the Mat
Harvard Health Publications
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.

Read about all of the benefits of yoga here: http://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat?utm_source=twitter&utm_medium=socialmedia&utm_campaign=mindbodychat