Targeted Exercises Can Boost Men’s Bone Health
By HealthDay News
Resistance and "jump" training can improve bone health in moderately active middle-aged men with osteopenia, according to a small new study. The new study included 38 healthy, moderately active middle-aged men with osteopenia who followed a weight-lifting or jumping program for a year.
Read the article here and seek the advice of your OSS Burbank Doctor before beginning any exercise program: http://www.doctorslounge.com/index.php/news/pb/57012