No bones about it! Yoga can be excellent to prevent and even slow down the process of bone loss. Yoga will help maintain bone health in the areas that are most likely to suffer, like your hips, spine and wrists. Here are a few yoga poses suggested by celebrity yoga expert Abhishek Sharma.

#3 Setubandhasana or bridge pose
Setubandhasana gives an excellent to stretch your chest, back and neck. It can also relieve pressure on your back and make your spine strong.

Click here to see all the yoga poses from The Health Site.com article written by Tania Tarafdar: http://www.thehealthsite.com/fitness/5-yoga-asanas-to-boost-your-bone-health-and-prevent-osteoporosis-t1015/

Make an appointment with your OSS Burbank Doctor before beginning any exercise program and to find the best plan to help protect your bones.