Day Sitter Soother

Relieve Lower Back Pain With This Simple, Soothing Yoga Pose
The Huffington Post | By Kate Bratskeir

If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain in your lower body.

This particular yoga pose provides a deep stretch, but is easily modifiable for beginners or those who are just starting to work on their flexibility. Follow along with Baskauskas' calming directives in the video above from Udaya, and feel the tension melt away.

Watch here:

Make an appointment with OSS Burbank's Dr. Yuri Falkinstein before beginning a stretching program to find what is best for you and your particular back issues.