It’s that time of year when we all need to get inspired to shape up and get moving. The sun is shining and we are excited to wear shorts, swimsuits and sleeveless shirts.
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.”
Ready to be an Einstein when it comes to exercise? Follow these four tips to make the most of the summer season!
Get a physician release to exercise first, especially if you have a history of medical problems. Schedule a fitness evaluation with a personal trainer to get some baseline measurements. This way as you progress with your exercise routine and weight loss you can see on paper the changes you are making.