It’s that time of year when we all need to get inspired to shape up and get moving. The sun is shining and we are excited to wear shorts, swimsuits and sleeveless shirts.
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.”
Ready to be an Einstein when it comes to exercise? Follow these four tips to make the most of the summer season!
Ask yourself what inspires you to move. Do you exercise to look better, feel better, gain health benefits, do things more easily, engage in social aspects, or to sleep better? Is it the overall emotional and mental well-being you gain from working out? There are many great ways to exercise in the summer, including walking, jogging, biking, hiking, swimming, canoeing, kayaking, paddle boarding, strength training, tennis, golfing and more.