Family Fun

Now that kids are back in school again, it’s time to focus on you and your health. Before the holidays catch up with all of us, start a routine you can handle and keep on your schedule!

Get started with 5 Back to School Exercise Tips for Parents by Becky Fox.

Tip #5 Include Your Kids

dad-909510__180Watching TV and playing video games shouldn’t be the typical family activities. These activities are simply a great way NOT to lose weight and to show your kids how to live an inactive lifestyle. Not good! Instead, get up and move around. It could be practicing a sport, going for a bike ride together, or playing on the playground with your little one. Whatever activity you choose, be sure to include the whole family and yes that means you too!

To read all the tips, click here: