Spring is here, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Follow a Training Program and Keep Records
If you really want to build back up to optimal fitness, it helps to establish a training plan and stick with it. There are many training programs for all types of sports and having one is not only good motivation, but it helps keep you from doing too much too soon.

Click here for more helpful tips to getting back into shape this spring: http://sportsmedicine.about.com/cs/conditioning/a/032204a.htm