Fun for you

Now that kids are back in school again, it’s time to focus on you and your health. Before the holidays catch up with all of us, start a routine you can handle and keep on your schedule!

Get started with 5 Back to School Exercise Tips for Parents by Becky Fox.

Tip #3 Find Something You Enjoy

sport-830429__180If you pick a form of exercise and you absolutely hate it, chances are you won’t stick with that routine. On the other hand, if you find an activity you enjoy you’ll be a little more excited about working up a sweat. So if you hate running, don’t do it. There’s plenty of other ways to get in cardio such as biking, swimming, or taking a fitness class. Also, by participating in a variety of different activities it will help keep you from getting bored so be sure to spice things up every now and then.

To read all the tips, click here: