Get back to your exercise routine!

Now that kids are back in school again, it’s time to focus on you and your health. Before the holidays catch up with all of us, start a routine you can handle and keep on your schedule!

Get started with 5 Back to School Exercise Tips for Parents by Becky Fox.

Tip #2 - Use Fast Effective Workouts

physiotherapy-595529__180I don’t know anyone who wants to workout for hours on end, so you shouldn’t have to either. Be sure to get the most out of your workouts by using circuit training, compound movements, and interval training, which will all help you save time in the long run.

To read all the tips, click here: