You Have Options For Arthritis Hip Exercise
By Kelly Everson
You might think your options for arthritis hip exercise are limited due to range of motion problems, as well as your pain. However, you might be surprised at just how many choices you have. Of course, you need to work with your doctor to find the best combination for your situation and you may need to start small and work your way into more complicated forms of exercise.
Here are some options for arthritis hip exercise. Mix and match until you find the right combination:
Aerobic, low impact exercise - Movement is something that helps with hip problems. When looking for the best arthritis hip exercise, you need to start with taking short, slow walks. That will get those muscles working. Another option for an aerobic low impact exercise is cycling. This Arthritis Hip Exercise will not put strain on the hips like running or jogging will.
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