Get Up! Get Out! Get Moving!

The American Academy of Orthopaedic Surgeons wants to help you and your kids get moving!

You’ve got 206 reasons not to be a lazybones. Physical activity is important. If you want strong bones for life, you have to use them. Bone is living tissue and constantly reforms due to everyday stress placed on them.

Download this children’s workbook for fun activities to learn:

*how exercise could be fun;
*why physical activity is important;
*what body mass index (BMI) is;
*bone and joint health;
*eating healthy;
*why exercise is good for you;
*the human skeleton; and,
*how exercise can be fun for parents, too!

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