Get your Vitamin D!

6 Ways to Decrease Risk for Osteoporosis
From Palm Beach
In the United States, more than 40 million people either already have osteoporosis or are at high risk due to low bone mass. Here are six risk factors you can control:

1. Calcium and Vitamin D intake: a diet low in calcium and vitamin D makes you prone to bone loss.

Read all the ways to decrease your risk here: