Following these strength training exercises from Nisha Varma, Reebok Master Trainer, will help you retain and maintain your bone health by indulging in some body-weight training moves.
Squats: Imitate the movement pattern of sitting. Stand with your legs hip-width apart. Keep your back straight and chest up as you push your hips back to squat low. Exhale, lift your body to a standing position by pushing through the heels. Make sure your knees don't extend beyond your toes. Once you familiarize yourself with movement pattern, carry a 3 or 5 kg dumb-bell in each hand and execute the exercise at least 16 times. More can be done under a trainer's guidance.
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