Now that kids are back in school again, it’s time to focus on you and your health. Before the holidays catch up with all of us, start a routine you can handle and keep on your schedule!
Get started with 5 Back to School Exercise Tips for Parents by Becky Fox.
Tip #4 Wear a Pedometer
A pedometer is a great way to be more active everyday. Most experts recommend getting 10,000 steps each day. By having a goal, such as reaching those 10,000 steps, it’ll motivate you to walk more. So go get a pedometer and find ways to be more active such as taking the stairs instead of the elevator, parking further away from your destination, or taking mini walk breaks throughout your day so that over the course of the day you are taking extra steps that will help you to burn extra calories.
To read all the tips, click here: http://foxfitness.com/five-back-to-school-workout-tips-for-parents/