Helpful Tips for Bone and Joint Health

feetChanges in lifestyle can help alleviate pain and improve quality of life.

Here’s another helpful tip to start making a difference in your bone and joint health today!

Shoe evaluation – proper footwear is important for bone and joint health. It’s important that all shoes, including tennis and athletic shoes, fit properly. Toes need room and there should be good arch support. Some sort of cushion, especially under the ball and heel areas of our feet, is recommended.

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