One in three adults suffer from some form of chronic joint pain. Changes in lifestyle can help alleviate pain and improve quality of life.

Here’s a helpful tip to start making a difference in your bone and joint health today!

Change positions – sitting or standing all day, day after day, can cause joint pain. We should vary our routines to give both our bodies and joints variety and rest periods. Getting up and moving around is helpful to break up a routine and keep our bodies in shape.