Helpful Tips for Bone and Joint Health

warmupChanges in lifestyle can help alleviate pain and improve quality of life.

Here’s another helpful tip to start making a difference in your bone and joint health today!

Warm up – our bodies need to be warmed up in order to work properly and avoid excess injuries. This allows our tendons to flex and become more supple, allows the muscles to loosen up and work better, and gets the blood flowing through our body.

#OUCH #OSSBurbank #OUCHClinic