Here’s What You Can Do Now

Healthy Aging: Preserving Your Bones and Joints
By Lisa Esposito / Photo: Getty Images

Whether you’re a young adult, baby boomer or senior, physical activity is important for loading the bones and helping them develop​ as strong as they can. As aging conspires to chip away at your bone and joint health, experts explain what you can do to maintain these through every phase of life.

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