Hip Hippy Yoga

Hip arthritis shouldn't stop you from moving. Make an appointment with your OSS Burbank Doctor to see what exercises are best for you and get moving with confidence!

Here are some options for arthritis hip exercise. Mix and match until you find the right combination:
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Flexibility exercises - Yoga and Pilates are good things to add to your arthritis hip exercise. These gentle exercises will help to strengthen the muscles without putting a great deal of strain to the hip joints. This form of arthritis hip exercise is best started with professional teachers, but you can easily do the exercises on your own after learning them.

Click here for more arthritis hip exercises from You Have Options For Arthritis Hip Exercise By Kelly Everson: http://www.science20.com/everson/blog/you_have_options_for_arthritis_hip_exercise-166460