Hop to it!


Researchers in the U.K. have found that hopping 2 minutes a day may help protect older people from hip fractures. Just two minutes a day can strengthen bones in the area and reduce the risk of breakage in a fall, scientists believe.


Make an appointment with your OSS Burbank doctor before starting any new exercise program and to make sure that hopping is right for you.

Read the Daily Mail U.K. article here: http://www.dailymail.co.uk/health/article-3229973/Just-two-minutes-hopping-day-strengthen-bones-reduce-risk-suffering-fracture-scientists-found.html