Worried about osteoporosis?
Doing THIS could have a remarkable affect on your bone density
By BECKY FLETCHER
STAYING active pays dividends - and now scientists have revealed the amazing effect it can have on bones.
Men now have even more reason to add high-impact and resistant training to their fitness routines, as scientists reveal it can help bone health - and may even halt osteoporosis.
The exciting news could be the saving grace in preventing many bone-related conditions in later life.
The research found individuals who continuously participated in enjoyable high-impact activities - such as jogging and tennis - during young adulthood, had greater bone density in their hips and spines.
Read the entire article here: http://www.express.co.uk/life-style/health/643574/staying-active-helps-bone-health-older-adults-say-scientists