Keep Bones Healthy and Strong

Osteoporosis can make you weak, but here are ways to keep bones healthy and strong!
8 Ways to Keep Bones Healthy and Strong
By Mary Anne Dunkin

As many as half of all women and one­-fourth of all men older than 50 will fracture a bone at some point due to osteoporosis. Whether you are young and still building bone or older and trying to preserve it, these simple steps can help keep your bones healthy and strong: