Listen to your heart

ekg-158177__180Spring is approaching, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Monitor Your Level of Exertion
Use the perceived exertion scale, the talk test, or the heart rate range to help you determine an appropriate intensity level. Stay at the lower end of the scale (11-13) and build up over several weeks.

Click here for more helpful tips to getting back into shape this spring: http://sportsmedicine.about.com/cs/conditioning/a/032204a.htm