Spring is here, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Don't Exercise in Pain
As you get back to training in the Spring, you may have some minor muscle aches and soreness. But if you have any sharp, unusual pain, or a soreness that doesn't go away, pay attention. You may be on the way to an injury. It's important to listen to the warning signs of an injury.

Click here for more helpful tips to getting back into shape this spring: http://sportsmedicine.about.com/cs/conditioning/a/032204a.htm