Pilates, what makes it so good for your back?


Pilates can help improve flexibility and reduce pain for many people who live with ankylosing spondylitis (AS) or spinal arthritis. Exercise may be the last thing you feel like doing when AS is flaring, but it’s actually one of the best things you can do.


Pilates and Ankylosing Spondylitispilates
By Denise Mann, MS

Read this informative article here: http://healthguides.healthgrades.com/easing-ankylosing-spondylitis/pilates-and-ankylosing-spondylitis