Push yourself up

Following these strength training exercises from Nisha Varma, Reebok Master Trainer, will help you retain and maintain your bone health by indulging in some body-weight training moves.

push-ups-888024__180Push-ups: These can be done at the beginner level by resting on your knees. A full push-up is executed resting on your feet and hands. Take your chest towards the floor and as you exhale push up and away by straightening your arms. Do 10 to 16 reps if you are a beginner.

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