Following these strength training exercises from Nisha Varma, Reebok Master Trainer, will help you retain and maintain your bone health by indulging in some body-weight training moves.

Planks: Lie face down on the mat and raise your body up resting on your elbows and your forefoot. Squeeze your thighs and glutes, and hold for not more than 30 seconds and repeat thrice. This exercise is great for the whole body, especially the core, the spine, and the shoulders.

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