When you plan a workout, you probably think about hitting all your major muscles.

But you might be ignoring one super-crucial group: the little muscles in your foot that control how it works. And whether you walk, run, or swim, you need those muscles to be strong to work out properly, says sports medicine doctor Jordan Metzl, M.D., author of Dr. Jordan Metzl’s Running Strong.

Read the article, 2 Easy Exercises to Prevent Foot Pain (or Worse), here: http://www.shape.com/lifestyle/mind-and-body/2-easy-exercises-prevent-foot-pain-or-worse

Got foot pain? Make an appointment with Dr. Mark Mikhael for your tootsies today!

Image