Stretch Sideways

No bones about it! Yoga can be excellent to prevent and even slow down the process of bone loss. Yoga will help maintain bone health in the areas that are most likely to suffer, like your hips, spine and wrists. Here are a few yoga poses suggested by celebrity yoga expert Abhishek Sharma.

trikonasana-929846__180#2 Trikonasana or triangle pose
When you bend sideways in trikonasana, or triangle pose, you feel a gentle stretch throughout your body. The asana will also strengthen your lower back and spine, preventing a compression fracture.

Click here to see all the yoga poses from The Health article written by Tania Tarafdar:

Make an appointment with your OSS Burbank Doctor before beginning any exercise program and to find the best plan to help protect your bones.