Strike a pose

No bones about it! Yoga can be excellent to prevent and even slow down the process of bone loss. Yoga will help maintain bone health in the areas that are most likely to suffer, like your hips, spine and wrists. Here are a few yoga poses suggested by celebrity yoga expert Abhishek Sharma.

yoga-153436_640#1 Chair Pose or Uthkatasana

The chair pose is excellent to strengthen your hips, which is one of the most common areas to suffer bone loss. The asana also improves your balance and hence will decrease your chances of falling and suffering a fracture.

Click here to see all the yoga poses from The Health article written by Tania Tarafdar:

Make an appointment with your OSS Burbank Doctor before beginning any exercise program and to find the best plan to help protect your bones.