Strong and Steady

runner-888016_960_720Spring is here, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Increase Your Training Slowly
Increasing training (mileage, time or amount of weight lifted) more than 10 percent per week increases your risk of injury. To avoid this, increase your training gradually over the weeks.

Click here for more helpful tips to getting back into shape this spring: