It's training time for your summer vacation! If you are going on a traveling tour you may have a lot of walking planned to see all the sights. Get your cardio in now by walking everywhere you can to get your errands done. Try walking to your favorite restaurants instead of hopping in the car.
When it's time to go, remember to pack smart! Suitcases with 4-wheels are easier on the body than 2-wheels. Don't forget to lift properly! OSS Burbank is here for you if you need an injury treated or are experiencing pain. Take care of yourself so you can enjoy that summer vacation you've been waiting for all year!
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