Spring is here, are you ready to get outside and start spring training?
Here are some important tips on how to ease your way back into shape without sports injuries by Elizabeth Quinn, Sports Medicine Expert.

Cross Train
Varying your workouts can improve help you performance and reduce risk of overuse injuries. By participating in a variety of different activities, such as running, weight training, hiking, bootcamp classes or biking, you limit the stress on one specific muscle group because different activities use muscles in slightly different ways.

Click here for more helpful tips to getting back into shape this spring: http://sportsmedicine.about.com/cs/conditioning/a/032204a.htm