Walk or jog, which is better?

Don't Walk, Jog: The Case for Higher Intensity
A new study shows that exercising more vigorously can increase fitness
By Linda Melone
dont-walk-jog-the-case-for-higher-intensity_1It’s never too late to get in shape. Now, new research shows kicking up the intensity beyond simple basics does even more.

Researchers from the University of Colorado and Humboldt State University in California found that adults over age 65 who ran at least 30 minutes, three times a week, were less likely to see their fitness falter over time when compared to other people their age who simply walked.*

Read more about higher intensity exercise here: http://www.nextavenue.org/article/2015-01/dont-walk-jog-case-higher-intensity

*OSS Burbank strongly recommends that you consult with your healthcare professional to design an appropriate exercise program for your fitness level. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.